Avocado-Caprese Vegan Sandwiches with Pepita-Cashew Cheese

Kathy Patalsky
Healthy, Happy Life
October 7, 2013


  • 2 large rolls or 4 slices of bread, toasted
  • 1 avocado, sliced + tossed in 1 Tbsp lemon juice

Pepita-Cashew Cheese:

  • 1 cup raw cashews
  • 1/3 cup raw salted pepitas (I used sprouted, since they have a bit more flavor)
  • 1/8 tsp black pepper
  • 1/8-1/4 tsp pink salt
  • 2 Tbsp raw macadamia nut oil (or EVOO)
  • 1/3-1/2+ cups plain/unsweetened almond milk

Italian-Herb Marinated Salad:

  • 3-4 organic tomatoes, sliced into rounds or half-moons
  • 1/4 cup sliced onion
  • 1/2 tsp dried Italian Herb Blend
  • 1 Tbsp garlic extra virgin olive oil OR more raw macadamia nut oil
  • pinch of salt and pepper
  • 1 lemon, juiced
  • 1 Tbsp basil or micro basil, chopped
  • 1/4 cup basil, chopped or 1/3 cup micro basil sprouts
  • added oil or lemon juice to taste (drizzled over top)

Directions, here


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s